Free Meditations

The Overthinker's Meditation

image572

Quiet the mental chatter that is sabotaging your peace with this guided meditation. Allow the stress and frustration of overthinking to soften by slowing down the breath and mind. Get out of your head and into the present moment by shifting the need to do into the willingness to just be.

Free Yoga Videos

Welcome to Serene Radiance Yoga!

Mini Class: Keep Calm & Travel On

Mini Class: Keep Calm & Travel On

image573

Are you new here? Watch this video first! In this brief, introductory video, I share my background, some yoga basics to help you on your yoga journey, and answer a few frequently asked yoga questions.

Mini Class: Keep Calm & Travel On

Mini Class: Keep Calm & Travel On

Mini Class: Keep Calm & Travel On

image574

Class Focus: Keep calm while traveling on a plane, train, or bus with this mini class. (Full class available with membership) Class Intention: Stop stress while on the go. Class Level: All-levels

Yoga for the Inflexible - Part 1

Mini Class: Keep Calm & Travel On

Yoga for the Inflexible - Part 1

image575

Class Focus: Learn how to take the stress out of yoga by incorporating props into your practice. (Part 2 available with membership) Class Intention: A comfort zone is a beautiful place, but nothing ever grows there. Class Level:  All-levels

5-Minute Stress Buster

Good Morning/Good Night Bed Yoga

Yoga for the Inflexible - Part 1

image576

Class Focus: Melt holiday stress away in 5 minutes with this simple, standing flow! Class Intention: Soften tension with gratitude. Class Level: All-levels

Short Sun Salutation A Flow

Good Morning/Good Night Bed Yoga

Good Morning/Good Night Bed Yoga

image577

Class Focus: Sneak some yoga into your day with this quick, energizing practice. Class Intention: Take a break and breathe. Class Level: All-levels

Good Morning/Good Night Bed Yoga

Good Morning/Good Night Bed Yoga

Good Morning/Good Night Bed Yoga

image578

Class Focus: Do yoga in the comfort of your own bed as you start or end your day! Class Intention: Dream big! Class Level: All-levels

Member Yoga Videos

Calm The F*%k Down

20-Min Workout: Find the Good

Strong Sides & Thighs

image579

Class Focus: Get anxious or angry energy up and out your body quickly by moving dynamically then holding and breathing through the energetic release. Class Intention: Calm the fuck down by letting go. Class Level: All-levels

Strong Sides & Thighs

20-Min Workout: Find the Good

Strong Sides & Thighs

image580

Class Focus: Lengthen and strengthen arms, shoulders, obliques, and hips, as well as thighs and glutes with this slow, intentional flow. Class Intention: Things are always working out for me. Class Level: All-levels

20-Min Workout: Find the Good

20-Min Workout: Find the Good

20-Min Workout: Find the Good

image581

Class Focus: Challenge your standing balance while focusing your attention. Class Intention: We find whatever it is we are looking for so always find the good.  Class Level: Intermediate

Back Pain Relief

Back Pain Relief

20-Min Workout: Find the Good

image582

Class Focus: Give your sore back some TLC with this gentle flow. Class Intention: I will face whatever comes my way today with a positive attitude. Class Level: All-levels

Evening Chill

Back Pain Relief

Evening Chill

image583

Class Focus: Add some much-needed chill to your evening after a day of adulting. Class Intention: Find calmness with affirmations. Class Level: All-levels

Warrior Flow

Back Pain Relief

Evening Chill

image584

Class Focus: Test your fortitude as you make your way through 4 distinct warrior poses. Class Intention: I honor my inner warrior by knowing when to fight and when to rest. Class Level: All-levels

Tight Thigh Antidote

20-Min Workout: Make It Count

20-Min Workout: Make It Count

image585

Class Focus: Free tight hamstrings and quadriceps with this stretching and toning practice. Class Intention: Soften mental inflexibility caused by inflexible thigh muscles. Class Level: All-levels

20-Min Workout: Make It Count

20-Min Workout: Make It Count

20-Min Workout: Make It Count

image586

Class Focus: Stretch, flex, and burn with this fast-paced practice that features 6 Sun Salutations. Class Intention: Make it count. Class Level: Intermediate

Uncovering the Uncommon

20-Min Workout: Make It Count

Yoga for the Inflexible: Part 1

image587

Class Focus: Challenge yourself to go beyond your routine with Sun Salutation B, Warrior III, and Chair poses. Class Intention: You are not here to be ordinary. Class Level: All-levels

Yoga for the Inflexible: Part 1

Yoga for the Inflexible: Part 1

Yoga for the Inflexible: Part 1

image588

Class Focus: Learn how to take the stress out of yoga by incorporating props into your practice. Class Intention: A comfort zone is a beautiful place, but nothing ever grows there. Class Level:  All-levels

Yoga for the Inflexible: Part 2

Yoga for the Inflexible: Part 2

Yoga for the Inflexible: Part 2

image589

Class Focus: Learn how to modify standing poses to suit your body’s needs in this no-sitting, no-kneeling sequence. Class Intention: Progress, not perfection. Class Level: All-levels

Keep Calm & Travel On

Yoga for the Inflexible: Part 2

Yoga for the Inflexible: Part 2

image590

Class Focus: Keep calm before, during, or after your travels with this 2-part yoga class. Class Intention: I am grateful for where I am, and I am excited about where I am headed. Class Level: All-levels

Temple Worship

Yoga for the Inflexible: Part 2

The Gift of Presence

image591

Class Focus: Worship your temple with yoga poses that target core, spine, upper, and lower body. Class Intention: I honor my body as a sacred temple. Class Level: All-levels

The Gift of Presence

The Gift of Presence

The Gift of Presence

image592

Class Focus: Mindful movement through various forward folding poses creates the mental space needed to be present. Class Intention: The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. Class Level: All-levels

Grounded Flight

The Gift of Presence

Grounded Flight

image593

Class Focus: Get grounded in the mind and body, then prepare for flight through standing, balancing poses. Class Intention: Not all storms come to disrupt your life, some come to clear your path. Class Level: All-levels

Workday Reboot

The Gift of Presence

Grounded Flight

image594

Class Focus: Standing flow to counteract prolonged sitting or standing. Class Intention: Pause, breathe, heal, proceed. Class Level: All-levels

Rise and Energize

Rise and Energize

Rise and Energize

image595

Class Focus: Gentle and energizing way to start your day. Class Intention: The world needs my light, and I am not afraid to shine. Class Level: All-levels

Rapid Reset

Rise and Energize

Rise and Energize

image596

Class Focus: Reset and boost your energy with this standing flowwhen you are feeling physically or energetically sluggish. Class Intention: Everything will work again when you unplug it for a few minutes, including you. Class Level: All-levels

Side Body Release

Rise and Energize

Side Body Release

image597

Class Focus: Stretch and flex the sides of the torso and spine. Class Intention: Peace begins when the expectation ends. Class Level: All-levels

Core Power

Lunge Into Happiness

Side Body Release

image598

Class Focus: Practice tapping into the strength of your core. Class Intention: You know the truth by the way it feels. Class Level: Intermediate

Tension Tamer

Lunge Into Happiness

Lunge Into Happiness

image599

Class Focus: Release tension in the arms, chest, spine, and thighs with static holds and dynamic flow. Class Intention: You have enough, you do enough, you are enough. Class Level: Intermediate

Lunge Into Happiness

Lunge Into Happiness

Lunge Into Happiness

image600

Class Focus: Strengthen and lengthen your hamstrings and quadriceps with lunges. Class Intention: Happiness is a choice. Class Level: Intermediate