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The Overthinker's Meditation

Quiet the mental chatter that is sabotaging your peace with this guided meditation. Allow the stress and frustration of overthinking to soften by slowing down the breath and mind. Get out of your head and into the present moment by shifting the need to do into the willingness to just be.

Welcome to Online Classes with Serene Radiance Yoga

Are you new here? Watch this video first!

In this brief, introductory video, I share my background, some yoga basics to help you on your yoga journey, and answer a few frequently asked yoga questions.

Mini Class: Keep Calm & Travel On

Class Focus: Keep calm while traveling on a plane, train, or bus with this mini class (Full class available with membership)

Class Intention: Stop stress while on the go

Class Level: All-levels

Enhance your practice by playing soothing music through your headphones while you tune the world out

Yoga for the Inflexible: Part 1

Class Focus: Learn how to take the stress out of yoga by incorporating props into your practice (Part 2 available with membership)

Class Intention: A comfort zone is a beautiful place, but nothing ever grows there

Class Level: All-levels

Enhance your practice by playing soothing music, dimming the lights, and dispersing incense, sage, or essential oils into the air

5-Minute Stress Buster

Class Focus: Melt holiday stress away in 5 minutes with this simple, standing flow!

Class Intention: Soften tension with gratitude

Class Level: All-levels

Enhance your practice by playing soothing music, dimming the lights, and dispersing incense, sage, or essential oils into the air

Short Sun Salutation A Flow

Class Focus: Sneak some yoga into your day with this quick, energizing practice

Class Intention: Take a break and breathe

Class Level: All-levels

Enhance your practice by playing soothing music, dimming the lights, and dispersing incense, sage, or essential oils into the air

Good Morning / Good Night Bed Yoga

Class Focus: Do yoga in the comfort of your own bed as you start or end your day!

Class Intention: Dream big

Class Level: All-levels

Enhance your practice by playing soothing music, dimming the lights, and dispersing incense, sage, or essential oils into the air