Release the emotional dead weight, and watch the mind and body transform.
Serene Radiance Yoga strives to make yoga accessible to all; no matter race, gender, socioeconomic background, body type, ability, or religious affiliation. Classes are created to release emotional weight, the unresolved emotions that keep people from reaching their mental and physical goals. Classes are structured for beginner (Level 1) and intermediate (Level 2) yoga students. Props and modifications are encouraged for any student who needs support, regardless of level. Typical class flow: slow breathing to calm the mind, warm-up poses to stretch the body, poses that strengthen the body and create space to connect with the mind, cool-down poses to decompress, and meditation to solidify the mind-body connection. Movements are slow and mindful, and proper form and alignment are emphasized. Students are encouraged to use their inner guidance system during class to determine what is best for them. The instructor is merely a guide who suggests postures for students to perform; it is up to the student to make the postures her/his own.
Absolute Beginners Yoga
Yoga for Emotional Weight Loss
Get UNSTUCK in 2018!
Are you feeling stuck mentally, physically, or emotionally? It’s time to empower yourself with tools to create a more mindful life. Yoga for Emotional Weight Loss can help you drop the emotional dead weight so your mind and body can transform. And soon, you will have the freedom to move, breathe, and grow with me any time, any place.
Practice yoga with me on your schedule by subscribing to Zenevate - an online yoga class platform that allows you instant access to classes taught by your favorite yoga instructors.
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*COMING IN EARLY 2018*
Private sessions are available for clients on a one-on-one, small group, and large group basis. One-on-one and small group sessions can be catered to the needs of the individuals. For those new to yoga, a private session in a one-on-one or small group setting is the perfect way to not only learn about yoga, but to get a practice crafted to your mental and physical needs. Private sessions for large group events such as birthdays, weddings, reunions, corporate events, etc. can be a great way to quickly manage stress and bring calm for all attendees.
Contact for pricing.
Print, read, and fill out class waivers ahead of time and bring to class/workshop.