Release the emotional dead weight, and watch the mind and body transform.
Serene Radiance Yoga strives to make yoga inclusive to all, with an emphasis on the underserved and underrepresented. There is space for everyone; no matter race, gender, socioeconomic background, religious affiliation, body type, or flexibility level. All classes are a judgement-free, safe space for students to explore and nurture themselves. Classes are created to release emotional weight, the unresolved emotions that keep people from reaching their mental and physical goals. Classes are structured for beginner (Level 1) and intermediate (Level 2) yoga students. Props and modifications are encouraged for any student who needs support, regardless of level. Typical class flow: slow breathing to calm the mind, warm-up poses to stretch the body, poses that strengthen the body and create space to connect with the mind, cool-down poses to decompress, and meditation to solidify the mind-body connection. Movements are slow and mindful, and proper form and alignment are emphasized. Students are encouraged to use their inner guidance system during class to determine what is best for them. The instructor is merely a guide who suggests postures for students to perform; it is up to the student to make the postures her/his own.
Life can be hectic with our never-ending to-do lists and limited free time. Fitting in a health and wellness routine can seem impossible. Why not create a healthy routine that fits your schedule?
Bring the amazing benefits of yoga into your life by practicing online with me in your free time as a monthly member. Once you sign up at the link below, you will be sent an email to create your login credentials under the MEMBERS drop down menu on this site. After you create your account, you will have instant access to a library of yoga videos created by me. Each week, I will expand the video library by adding at least one new class. I will also make online workshops, courses, and live classes available to members in the future.
The monthly membership fee is only $18 per month. There are no contracts, and you are free to cancel or pause your membership at anytime.
Want to "try before you buy"?
Check out the FREE VIDEOS page by clicking HERE.
Private sessions are available for clients on a one-on-one, small group, and large group basis. One-on-one and small group sessions can be catered to the needs of the individuals. For those new to yoga, a private session in a one-on-one or small group setting is the perfect way to not only learn about yoga, but to get a practice crafted to your mental and physical needs. Private sessions for large group events such as birthdays, weddings, reunions, corporate events, etc. can be a great way to quickly manage stress and bring calm for all attendees.
Contact for pricing.